#BEE POLLEN BENEFITS WEBMD FREE#

Bee pollen may reduce the release of histamine, stopping allergies in their tracks ( x) ( x). Your body releases histamine in response to a perceived threat, like allergens. Here’s how it works: a compound called histamine often triggers the symptoms of allergies and allergic conditions. Pollen causes allergies how could it possibly relieve allergies? They found that bee pollen healed wounds faster and killed bacteria more effectively than traditional burn ointment ( x).Īnd bee pollen doesn’t only heal wounds it may improve circulation, seal blood vessels and reduce swelling around the site of a wound ( x). In one study, researchers compared the use of topical bee pollen to silver sulfadiazine. Silver sulfadiazine (a topical antibiotic treatment) is often used for this purpose.

When applied topically, bee pollen could help heal burns and prevent infection. The findings on detoxification may also be relevant to those on certain anti-inflammatory and antibiotic drugs ( x). These findings are particularly applicable to those working in or around certain industries that produce heavy metal contamination and industrial gases and dusts. Animal studies have demonstrated that bee pollen benefits your liver by protecting and repairing it from toxic effects of certain chemicals ( x). But sometimes, your liver itself needs to be detoxified. It flushes out your system and keeps your body healthy. In other words, it helps protect arteries from damage in the presence of high cholesterol. In one study, 20-30 percent of patients with atherosclerosis (plaque in the arteries) that did not improve with drugs did see improvements in their cholesterol levels with bee pollen ( x).īee pollen may also offer additional protection from the effects of high cholesterol by reducing the rate of lipid oxidation ( x) ( x). Studies show that bee pollen may lower total cholesterol levels. Lowers Cholesterol and Protects ArteriesĮlevated cholesterol levels are a serious risk factor for cardiovascular disease ( x). It may even relieve pain, especially in the joints (x). Studies show it can help reduce acute and chronic inflammation associated with conditions like arthritis ( x). In fact, bee pollen may almost be as effective as nonsteroidal anti-inflammatory drugs. The plant compounds in bee pollen also make it a potent anti-inflammatory.

#BEE POLLEN BENEFITS WEBMD FREE#

Antioxidants get rid of harmful molecules in the body called free radicals, which can lead to signs of aging and disease. Antioxidant & Anti-Inflammatoryīee pollen contains antioxidant plant compounds called flavonoids. Essential fatty acids, flavonoids, phenolic compounds, enzymes and coenzymesīecause it’s incredibly nutrient-rich, studies have shown bee pollen supplementation treats malnourishment in animals, and potentially in humans ( x) ( x).Minerals: calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium.Vitamins: provitamin A (like beta-carotene) and vitamins E and D, B1, B2, B6, C, pantothenic acid, nicotinic acid, folic acid, biotin, rutin and inositol.

Essential amino acids: methionine, lysine, threonine, histidine, leucine, isoleucine, valine, phenylalanine and tryptophan.Some of the important nutrients found in bee pollen include ( x): Generally, at least 200 biological substances are present in bee pollen ( x) ( x). The precise nutritional breakdown of bee pollen varies depending on the type of bee, the plants they pollinate and the amount of water present in the pollen. We know it helps flowers burst into bloom, but how can bee pollen keep you healthy? Bee Pollen Benefits Rich in Nutrientsīee pollen is extremely nutritious. Often sold as a nutritional supplement, bee pollen contains beneficial compounds that support overall wellness. A growing trend in the beauty and nutrition industries, apitherapy may reduce inflammation, fight disease and more.īee pollen is a mixture of flower pollen, wax, bee saliva, nectar and honey. The use of bee products like honey and pollen for health purposes is called apitherapy.

Bee pollen benefits webmd